Cured and smoked beef

Lion smoked beef Characteristics and nutritional properties.

León Beef Jerky Nutritional Properties and Benefits for Athletes León beef jerky, renowned for its quality and flavor, has become an essential food in the diets of athletes and the Mediterranean diet due to its low calorie content and high nutrient assimilation. The Agricultural Technology Institute of Castilla y León (Itacyl) has conducted a comprehensive study on León beef jerky, endorsing its nutritional benefits and its value in healthy eating. We will present the study's results, the importance of demanding the seal of guarantee from the Regulatory Council of the Protected Geographical Indication (IGP) León Beef Jerky, and the health properties that make it stand out.

The traditional ingredients used to prepare León beef jerky, a delicious dry cured beef sausage, are as follows:

Beef: Preferably, the meat from the hindquarters of the cow, such as the hindquarter or sirloin, is used.
Salt: Coarse salt is used to season the meat.
Paprika: Some recipes may add paprika to give flavor and color to the beef jerky.
Garlic: Powdered garlic or finely chopped fresh garlic can be used to season the meat.
Oregano: Optionally, oregano can be added to enhance the flavor.
Other seasonings: Depending on the recipe or personal preference, other seasonings such as black pepper, cumin, or any desired seasoning can be added.

Nutritional properties of León beef jerky:

Energy value: León beef jerky has a low calorie content, with only 250 calories per 100 grams. Fats: It is low in fats, especially saturated fatty acids, making it a healthy choice.
Carbohydrates: León beef jerky does not contain carbohydrates or added sugars.
Proteins: It stands out for its high protein content, which is beneficial for muscle regeneration. Vitamins and minerals: It is a source of iron, zinc, and vitamin B12, essential nutrients for strengthening the immune system and improving physical performance.

Benefits of León beef jerky for athletes:

Muscle regeneration: Thanks to its high protein content, León beef jerky is ideal for muscle recovery and development. Immune system strengthening: Its content of iron, zinc, and vitamin B12 helps reinforce the immune system.

Nutritional value (per 100 grams):

Calories: 252 kcal
Proteins: 39 g
Fats: 9.5 g
Carbohydrates: 0 g
Cholesterol: 120 mg
Calcium: 48 mg
Iron: 9.8 mg
Magnesium: 39 mg
Potassium: 621 mg
Phosphorus: 321 mg

Importance of the seal of guarantee from the Regulatory Council of the PGI León Beef Jerky:

The Ministry of Agriculture, Livestock, and Rural Development emphasizes the importance of always demanding the seal of guarantee from the Regulatory Council of the PGI León Beef Jerky to ensure the maximum quality of the product. This seal certifies that the beef jerky complies with the standards of the Protected Geographical Indication, guaranteeing its origin and production process.

#buy jerky from león spain